Intro to Yoga Workshop
Starts January 10th
Learn to live a more rich and fulfilled life...gain peace and tranquility... decrease stress...increase health and vitality...
expand flexibility in your body and in your thinking...
This 8 class series is an overview of yoga for those new to the practice or for those looking for a refresher on the basics of yoga.
The introductory series will focus on the fundamentals including: posture, alignment, and breath.
We will explore the history and philosophy behind yoga
and discover special techniques for living a healthier, happier life. Whether you're a beginner or just wanting a refresher course,
the intro series will help you to build a strong foundation for your ongoing yoga practice, and it will begin to transform your life.
Meets Tuesdays and Thursdays 7:15-8:15pm for 4 weeks
Series starts Tuesday January 10th
Intro to Yoga 4 -week Workshop &
additional 1 month of unlimited yoga classes- $100
Call to Register- 602 329-5779
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